/content/include/fall2017.css
Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
White Sauce, Thick

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
465
Calories from Fat
300
 
% Daily Value*
Total Fat
34.6g
53%
Saturated Fat
8.5g
43%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
932.5mg
39%
Potassium
372.5mg
11%
Total Carbohydrate
29g
10%
Dietary Fiber
0.8g
3%
Sugars
9.9g
Protein
10g
20%
 
Vitamin A  21% • Vitamin C  3%
Calcium  28% • Iron  7%
Thiamin  15% • Riboflavin  28%
Vitamin B6  5% • Vitamin B12  11%
Folic Acid  3% • Niacin  7%
Magnesium  9% • Phosphorus  24%
Zinc  7% • Copper  3%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: homemade

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
120
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
373mg
16%
Potassium
149mg
4%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0.3g
1%
Sugars
4g
Protein
4g
8%
 
Vitamin A  8% • Vitamin C  1%
Calcium  11% • Iron  3%
Thiamin  6% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  4%
Folic Acid  1% • Niacin  3%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"