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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
White-flowered Gourd, Raw (calabash)

Nutrition Facts
Serving Size
1 gourd
 
Amount Per Serving
Calories
107
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.4mg
1%
Potassium
1,156.5mg
33%
Total Carbohydrate
26.1g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  2% • Vitamin C  130%
Calcium  20% • Iron  9%
Thiamin  15% • Riboflavin  10%
Vitamin B6  15% • Niacin  12%
Magnesium  21% • Phosphorus  10%
Zinc  36% • Copper  10%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
87mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  10%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  3% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
150mg
4%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  17%
Calcium  3% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  5% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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