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Nutritional Information, Diet Info and Calories in
Whole Milk Yoghurt, Original Vanilla
from Mountain High

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
9g
18%
 
Vitamin A  10% Vitamin C  0%
Calcium  30% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
225 grams
 
Amount Per Serving
Calories
200
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
9g
18%
 
Vitamin A  10% Vitamin C  0%
Calcium  30% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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