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Nutritional Information, Diet Info and Calories in
Whole Milk Yoghurt, Plain
from Mountain High

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
10g
20%
 
Vitamin A  10% Vitamin C  0%
Calcium  35% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
225 grams
 
Amount Per Serving
Calories
170
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
10g
20%
 
Vitamin A  10% Vitamin C  0%
Calcium  35% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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