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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Whole Wheat Cereal, Dry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
321
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
365.7mg
10%
Total Carbohydrate
70.7g
24%
Dietary Fiber
8.9g
36%
Sugars
0.4g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  18%
Thiamin  25% • Riboflavin  17%
Vitamin B6  18% • Niacin  23%
Magnesium  29% • Phosphorus  36%
Zinc  17% • Copper  22%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
341
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
389mg
11%
Total Carbohydrate
75.2g
25%
Dietary Fiber
9.5g
38%
Sugars
0.4g
Protein
11.2g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  19%
Thiamin  27% • Riboflavin  18%
Vitamin B6  20% • Niacin  25%
Magnesium  31% • Phosphorus  38%
Zinc  18% • Copper  23%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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