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Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Whole Wheat Cracker

Nutrition Facts
Serving Size
10 triscuit-bits
 
Amount Per Serving
Calories
44
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65.9mg
3%
Potassium
29.7mg
1%
Total Carbohydrate
6.9g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
414
Calories from Fat
141
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
619.5mg
26%
Potassium
279.2mg
8%
Total Carbohydrate
64.5g
21%
Dietary Fiber
9.9g
39%
Sugars
0.3g
Protein
8.3g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  16%
Thiamin  13% • Riboflavin  6%
Vitamin B6  8% • Niacin  21%
Magnesium  23% • Phosphorus  28%
Zinc  13% • Copper  21%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
18
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.4mg
1%
Potassium
11.9mg
0%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
440
Calories from Fat
150
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Potassium
297mg
8%
Total Carbohydrate
68.6g
23%
Dietary Fiber
10.5g
42%
Sugars
0.4g
Protein
8.8g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  17%
Thiamin  13% • Riboflavin  6%
Vitamin B6  9% • Niacin  23%
Magnesium  25% • Phosphorus  30%
Zinc  14% • Copper  22%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
62
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
93.6mg
4%
Potassium
42.2mg
1%
Total Carbohydrate
9.7g
3%
Dietary Fiber
1.5g
6%
Sugars
0.1g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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