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Nutritional Information, Diet Info and Calories in
Whole Wheat & Honey Bagel
from Country Style

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
220
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
5g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: BREAKFAST - Whole Wheat Bagel

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
220
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
5g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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