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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Yam, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
177
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.5mg
1%
Potassium
1,224mg
35%
Total Carbohydrate
41.8g
14%
Dietary Fiber
6.2g
25%
Sugars
0.8g
Protein
2.3g
5%
 
Vitamin A  4% • Vitamin C  43%
Calcium  3% • Iron  5%
Thiamin  11% • Riboflavin  3%
Vitamin B6  22% • Niacin  4%
Magnesium  8% • Phosphorus  8%
Zinc  2% • Copper  13%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
118
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
816mg
23%
Total Carbohydrate
27.9g
9%
Dietary Fiber
4.1g
16%
Sugars
0.5g
Protein
1.5g
3%
 
Vitamin A  3% • Vitamin C  29%
Calcium  2% • Iron  3%
Thiamin  7% • Riboflavin  2%
Vitamin B6  15% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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