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Nutritional Information, Diet Info and Calories in
Yoghurt, All Natural, Fat Free, Plain
from Mountain High

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
17g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  6%
Calcium  45% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: All Natural, Fat Free, Plain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
17g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  6%
Calcium  45% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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