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Nutritional Information, Diet Info and Calories in
Yoghurt, All Natural, Lowfat, Lemon
from Mountain High

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
33g
Protein
10g
20%
 
Vitamin A  2% Vitamin C  4%
Calcium  35% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: All Natural, Lowfat, Lemon

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
190
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
33g
Protein
10g
20%
 
Vitamin A  2% Vitamin C  4%
Calcium  35% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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