Nutritional Information, Diet Info and Calories in
Yogurt, Plain, Lowfat
from
Friendship
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
190mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18g
6%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
17g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
227
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
190mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18g
6%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
17g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food