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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Zucchini W/skin W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
37
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530.7mg
22%
Potassium
432.6mg
12%
Total Carbohydrate
7.9g
3%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
2.6g
5%
 
Vitamin A  9% • Vitamin C  14%
Calcium  4% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  5% • Niacin  4%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Summer, frozen, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
194mg
6%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
1.1g
2%
 
Vitamin A  4% • Vitamin C  6%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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