Nutritional Information, Diet Info and Calories in
Zucchini
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
14
Calories from Fat
7
|
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% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
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|
Saturated Fat
0.2g
1%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
38.5mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.4g
0%
|
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|
Dietary Fiber
0.1g
0%
|
||||||
|
Sugars
0.1g
|
||||||
|
Protein
0.3g
1%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
139
grams
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
160
|
||||||
% Daily Value* |
||||||
|
Total Fat
19g
29%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
880mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31g
10%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
14
Calories from Fat
7
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
38.5mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.4g
0%
|
||||||
|
Dietary Fiber
0.1g
0%
|
||||||
|
Sugars
0.1g
|
||||||
|
Protein
0.3g
1%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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