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Nutritional Information, Diet Info and Calories in
romaine hearts
from Dole

Nutrition Facts
Serving Size
1 heart
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.3mg
1%
Potassium
0mg
0%
Total Carbohydrate
7.5g
3%
Dietary Fiber
4.8g
19%
Sugars
2.7g
Protein
2.8g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
229 grams
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.3mg
1%
Potassium
0mg
0%
Total Carbohydrate
7.5g
3%
Dietary Fiber
4.8g
19%
Sugars
2.7g
Protein
2.8g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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